(May 17, 2022) Running long distances is a way of life for Sufiya Sufi Runner, who usually chooses to have her finish line several hundreds of kilometres away. From Kashmir to Kanyakumari, Manali to Leh to the Golden Quadrilateral — the ultramarathoner has done it all. Keeping her company throughout are beautiful landscapes, roads, mostly lonely, and the hostile weather. Battling heat strokes, low oxygen levels, dehydration, even lung and gall bladder infections — Sufiya accomplished all her missions with a smile. For her, there is magic in misery.
Her upcoming plans can give you the jitters — A run from Siachen to Kargil (460 km in 7 day in -10°C) in July 2022 and a run across the UAE in December (700 km in 7 days, in 48°C and sand storm). These expeditions are the preparation for her longest and biggest expedition Run Around The World in 2024!
“Manali-Leh Run was not just a run but survival. It is one of the toughest routes in the world. Tough terrain, high altitude, low oxygen and freezing cold weather made it unique and challenging,” informs Sufiya, in an exclusive chat with Global Indian.
From Kathak to running
Born and brought up in Ajmer, Rajasthan, Sufiya was raised by her mother Shahnaz Khan after she lost her father Rafique Ahmed when she was 16. A student of Dropadi Devi Sanwarmal Senior Secondary School, sports was nowhere in the realm of imagination as classical dance was her forte, with a degree in Kathak from Shramjeevi College, Ajmer.
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So how did a Kathak dancer end up running? “I was in the aviation industry (ground handling), working like a machine for almost 10 years, which was very frustrating. Then one day, I stepped into this madness (running),” smiles the 36-year-old, whose first run was three km long in a society park in New Delhi in April 2017. The same year, she ran her first half marathon in November.
“Thereafter, I started training, participated in official marathons events and even won a trophy. My first official ultramarathon was 52 km in February 2018 in Noida where I finished first,” says the proud ultramarathoner. Her family was initially skeptical. Not only were they worried that she quit her job for running expeditions, they were also concerned about her health and safety during the long runs. “But when I got my first Guinness World Record and people were praising me, they were happy and kept encouraging me,” adds the ultramarathoner.
The beginning of an era
After completing her first ultramarathon, her life partner Vikas, who is a cyclist and her biggest inspiration, came up with a plan – to run from one city to another. “That is how the idea of running long distances hit me. We decided to cover Delhi, Agra and Jaipur in a triangular shape. It was almost 720 km,” informs Sufi, who started from Delhi on March 25, 2018 and returned to the capital on April 9, 2018. “It was my first long-distance run, which I completed in 16 days,” says the first female runner to complete this run. This helped boost her confidence to run longer distances.
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Around the same time, Vikas had completed his cycling expedition from Kashmir to Kanyakumari, and Sufi decided to run the same route. “He was more excited than me,” smiles the runner. The couple got in touch with the authorities of the Guinness Book of Records, who gave her a 100-day deadline.
Breaking records
But she finished her run in just 87 days, and it was one of the most “mesmerising and challenging experiences” for her. “It was cold in Kashmir, while it was peak summer in Punjab, Haryana and Delhi. In Rajasthan, I was battling a temperature of 49°C while western and eastern ghats were witnessing rainfall. In many places down south, it was humid,” she explains. Of the 87 days, she was hospitalised for five days due to heat stroke, dehydration, lung and gallbladder infection (due to pollution). “This run made me strong,” says Sufi.
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Within a year, she planned her third long distance run — the Great Indian Golden Quadrilateral Run. Connecting four metros (Delhi, Mumbai, Chennai and Kolkata), this 6,000 km long stretch was going to be Sufi’s second Guinness World Record. “This record was already set by a runner from Pune (Michelle Kakade) who had completed it in 193 days. So, I had a time target,” says Sufi who started her run in February 2020 from Delhi and after completing 2200 km, she had to pull a stop due to the abrupt lockdown triggered by covid. “I was very disheartened because the run was going on smoothly. It was fate and I had to accept it,” she adds.
But not the one to give up, she started the run again in December 2020 from Delhi and this time completed successfully in 110 Days. “I broke the previous record by 82 days and completed the Golden Quadrilateral run with an average of 55 km per day,” informs a beaming Sufi.
However, it was the Manali-Leh run in 2021 that she calls “most challenging” as she had to undergo acclimatising training before attempting this run. “I fainted twice due to low oxygen. My oxygen level was dropping below 59 percent on high passes. My body was fully drained and exhausted after the fourth day when I was running on NakeeLa Pass. But my mind was not letting my body stop. This route was not just physically challenging but it tries to break you mentally,” explains Sufi, who took 6 days and 12 hours to make a new world record on this route. Her total elevation gain on this route was more than 9000 meters, which is more than the mighty Mount Everest.
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Sufi did have a ‘support crew’ and it was Vikas throughout. “He was taking care of my needs. Mostly, I opt for the local food available at every place. I ensure that it is hygienic, less spicy and oil free but full of protein and carbs. Otherwise, I take protein supplement and BCAA for recovery,” explains Sufi. Her liquid intake remains 500 ml per hour during the run.
Pushing the limits
Sufi learnt a lot about life, human mind and body through her runs. “You never know your limits and what you are capable of. If our mind is strong and positive, our bodies have no limits. So whatever the circumstances, be positive always, never underestimate yourself and keep challenging your limits,” says Sufi, who indulges in yoga to keep her mind calm and focussed.
The ultramarathoner, who never had any sponsorships for any of her expeditions, has spent all her savings. “Once people supported me through crowdfunding. But now I’m looking for sponsorships for my future projects. When not on any expedition, I take up some part-time jobs,” informs Sufi.
When not running, Sufi indulges in comedy shows and Sufi music. “I also like to watch expedition documentaries. I love to dance, which is the best relaxation and warm-up exercise,” she informs.